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Am besten ganzjährig: „Sauna bringt Glückshormone“: Tricks vom Aufguss-Weltmeister
Am besten ganzjährigWie sauniert man richtig? Aufguss-Weltmeister Maik Brandenburg gibt Tipps – und erzählt über den Wandel in der Sauna-Kultur, Wedeltechniken und Abkühl-Rituale.
Saunameister Maik Brandenburg weiß, worauf es beim Saunieren ankommt.
KI/Midjourney/Montage: Sebastian Ruckaberle