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Ernährungstrend: Protein-Hype – gesund oder unnötig?
ErnährungstrendWer sich selbst optimieren will, scheint an Proteinpulvern nicht mehr vorbeizukommen. Ein Experte erklärt, warum die extreme Eiweißzufuhr sogar schädlich sein kann.
Nach dem Sport ein Proteinshake – dafür werben Influencer täglich. Aber ist das überhaupt sinnvoll?
KI/Midjourney/Montage: Maria Pichlmaier