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Frauengesundheit: „Wechseljahre sind keine Krankheit“ – wie Sport helfen kann
FrauengesundheitSport ist für Frauen während und nach den Wechseljahren wichtig. Experten erklären warum – und wie man es richtig macht.
Krafttraining ist bei Frauen in den Wechseljahren besonders wichtig für den Muskelerhalt.
IMAGO/Cavan Images