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Können wir uns gesund schreiben?: Wie Tagebuchschreiben zu mehr Zufriedenheit führt
Können wir uns gesund schreiben?Wer ein Tagebuch führt, kennt den Effekt: Ein Problem zu Papier zu bringen entlastet die Seele. Therapeutisches Schreiben hat positive Auswirkungen auf die Psyche. Die Stuttgarter Schreibtrainerin Birgit Harder weiß, worauf es dabei ankommt.
Tagebuch schreiben verknüpfen die meisten Menschen mit ihrer Jugend. Dabei kann es auch im Erwachsenenalter eine heilsame Wirkung haben.
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